When left uncontrolled, diabetes can be a serious and life threatening disease. To live longer and happier lives, people need to be educated about the disease and how to retain their health. This article is filled with a number of great diabetes-related health tips. Check out tips on controlling diabetes with diet.
Handfuls of almonds can satiate you enough to slay your hunger spikes without disturbing your glucose levels. Unsalted almonds are not only very healthy, but they contain protein, fiber and other essential nutrients. Keep a bowl of almonds around so you can snack on some while you relax.
Walnuts can be a nutritious way to boost the nutrition in your salad and help manage your diabetes. Walnuts are rich in monosaturated fats, which can help you manage your diabetes by improving the way the cells in your body process insulin. In addition, they contain antioxidants, minerals, omega-3s and vitamins. They also boost your energy and taste delicious!
If you’re diabetic, be careful when you get a pedicure. Because people with diabetes are likely to develop foot infections, even a small cut can have serious results.
High fructose corn syrup is found in a surprising number of food products, so you should check the ingredients on most drinks or condiments before buying them. If you are Canadian, this ingredient is known as “glucose/fructose.”
Go to your doctor immediately if you notice anything wrong with your vision. Unfortunately diabetes can cause all sorts of eye problems, including cataracts, diabetic retinopathy and glaucoma. It’s vital you take care of these problems because it’s always a possibility that this could cause blindness.
Even if you have diabetes, if you are a snacker it can be difficult to resist the pick-me-ups you know are sitting on the kitchen counter, or in vending machines. It is critical that you ignore snacks and eat fruits, vegetables, or any other complex carbohydrate.
Watching your diet carefully is important when you are diagnosed with diabetes. Different foods will have different effects on your blood sugar levels, so make sure to carefully choose your food choices. Large meals need larger insulin injections, and smaller meals need smaller injections. Take an active approach to dealing with your diabetes by managing your meals.
Do not blame yourself if you develop gestational diabetes. It happens to people and it is something that is beyond your control. Don’t let your stress overwhelm you, and keep your chin up when thinking about your kid and yourself.
Your sugar levels might spike if you have just treated a low glucose level. This is caused by one of two factors: your body responds to low glucose by releasing hormones, and you may actually be eating or drinking more than is necessary in response to lowered glucose levels. The next time that happens, consume half of what you would normally consume to correct the low glucose level, then monitor your glucose levels in half an hour to see if you need to take further action.
As was stated in the above article, diabetes is very serious, and it’s a must that it be treated in the proper manner. It’s essential for diabetics to educate themselves about their disease and learn how to take care of themselves. Any diabetic that applies the advice given in this article is set up to make excellent progress to improve their overall health.